Mini Picos Azeite

Mini Picos Azeite by Continente has 408 kcal per 100 g. One serving (25 g) is about 102 kcal.

Mini Picos Azeite contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72.2 g per 100 g, of which 4.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (560 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band C.

About 25 g of Mini Picos Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.