Half Pan Premium White Bread

Half Pan Premium White Bread by Brennans has 218 kcal per 100 g. One serving (40 g) is about 87 kcal.

Half Pan Premium White Bread contains 8.7 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — carbohydrates provide 78% of its calories (43 g per 100 g, of which 2.4 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.7 g). Overall that places it in band A.

About 46 g of Half Pan Premium White Bread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.