Select 100% Whole Wheat Sandwich Slenders

Select 100% Whole Wheat Sandwich Slenders has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Select 100% Whole Wheat Sandwich Slenders contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 11.6 g of fiber.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g), protein (11.6 g). Overall that places it in band A.

About 43 g of Select 100% Whole Wheat Sandwich Slenders equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.