Scottish Salmon En Croute

Scottish Salmon En Croute by Waitrose has 308 kcal per 100 g.

Scottish Salmon En Croute contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 32 g of Scottish Salmon En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 19.2 g fat (9.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.