6 Coconut King Prawns

6 Coconut King Prawns has 313 kcal per 100 g.

6 Coconut King Prawns contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (14 g). Overall that places it in band C.

About 32 g of 6 Coconut King Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 20 g fat (5.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.