Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210007790 · Data last verified:
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Common questions
How many calories are in Scottish Lightly Smoked Salmon En Croute?
Scottish Lightly Smoked Salmon En Croute by Waitrose & Partners has 313 kcal per 100 g. One serving (175 g) is about 548 kcal.
How much protein is in Scottish Lightly Smoked Salmon En Croute?
Scottish Lightly Smoked Salmon En Croute contains 11.7 g of protein per 100 g — about 20.5 g per 175 g serving.
Is Scottish Lightly Smoked Salmon En Croute a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Scottish Lightly Smoked Salmon En Croute low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Scottish Lightly Smoked Salmon En Croute have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.
How much Scottish Lightly Smoked Salmon En Croute is 100 calories?
About 32 g of Scottish Lightly Smoked Salmon En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Scottish Lightly Smoked Salmon En Croute high in sugar or fat?
Per 100 g it has 1.6 g sugar and 20.5 g fat (1.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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