Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030855038 · Data last verified:
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Common questions
How many calories are in Insalatissime?
Insalatissime by RIO mare has 300 kcal per 100 g. One serving (160 g) is about 480 kcal.
How much protein is in Insalatissime?
Insalatissime contains 18 g of protein per 100 g — about 28.8 g per 160 g serving.
Is Insalatissime a good source of protein?
Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Insalatissime low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Insalatissime low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Insalatissime a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Insalatissime have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band A.
How much Insalatissime is 100 calories?
About 33 g of Insalatissime equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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