Fish & Seafood · Nutrition facts

Battered Fish

by BirdsEye

358 kcal per 100 g, with 18 g protein, 26 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Battered FishNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
26 g
Carbs
29% of calories
20 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116102839 · Data last verified:

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Barcode

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5000116102839

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Common questions

How many calories are in Battered Fish?

Battered Fish by BirdsEye has 358 kcal per 100 g.

How much protein is in Battered Fish?

Battered Fish contains 18 g of protein per 100 g.

Is Battered Fish a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Battered Fish low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Battered Fish high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Battered Fish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Battered Fish is 100 calories?

About 28 g of Battered Fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Battered Fish high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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