Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00205597 · Data last verified:
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Common questions
How many calories are in Smoked Salmon And Cream Cheese Sandwich?
Smoked Salmon And Cream Cheese Sandwich by Marks & Spencer has 439 kcal per 100 g. One serving (182 g) is about 799 kcal.
How much protein is in Smoked Salmon And Cream Cheese Sandwich?
Smoked Salmon And Cream Cheese Sandwich contains 20.9 g of protein per 100 g — about 38 g per 182 g serving.
Is Smoked Salmon And Cream Cheese Sandwich a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Smoked Salmon And Cream Cheese Sandwich high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Smoked Salmon And Cream Cheese Sandwich low in sodium?
Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smoked Salmon And Cream Cheese Sandwich a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Smoked Salmon And Cream Cheese Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (10.9 g); points in favor come from fiber (7.8 g), protein (20.9 g). Overall that places it in band C.
How much Smoked Salmon And Cream Cheese Sandwich is 100 calories?
About 23 g of Smoked Salmon And Cream Cheese Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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