Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000024666 · Data last verified:
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Common questions
How many calories are in Long Fish?
Long Fish by Quick has 554 kcal per 100 g.
How much protein is in Long Fish?
Long Fish contains 24.1 g of protein per 100 g.
Is Long Fish a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Long Fish high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Long Fish have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sodium (780 mg); points in favor come from protein (24.1 g). Overall that places it in band D.
How much Long Fish is 100 calories?
About 18 g of Long Fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Long Fish high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
Is Long Fish high in sugar or fat?
Per 100 g it has 4.1 g sugar and 31.2 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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