Fish & Seafood · Nutrition facts

Morrisons The Best 2 Salmon En Croute

297 kcal per 100 g, with 11.3 g protein, 21.1 g carbs and 18.5 g fat. Full micronutrients and serving info below.

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Morrisons The Best 2 Salmon En CrouteNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
11.3 g
Protein
15% of calories
21.1 g
Carbs
29% of calories
18.5 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.4g
Saturated fat8.6g43% DV
Cholesterol30.1mg10% DV
Sodium276mg12% DV
Potassium255.7mg5% DV
Calcium21.7mg2% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525125497 · Data last verified:

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5010525125497

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Common questions

How many calories are in Morrisons The Best 2 Salmon En Croute?

Morrisons The Best 2 Salmon En Croute by Morrisons has 297 kcal per 100 g.

How much protein is in Morrisons The Best 2 Salmon En Croute?

Morrisons The Best 2 Salmon En Croute contains 11.3 g of protein per 100 g.

Is Morrisons The Best 2 Salmon En Croute a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Morrisons The Best 2 Salmon En Croute low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Is Morrisons The Best 2 Salmon En Croute high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Morrisons The Best 2 Salmon En Croute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Morrisons The Best 2 Salmon En Croute is 100 calories?

About 34 g of Morrisons The Best 2 Salmon En Croute equals 100 kcal.

Is Morrisons The Best 2 Salmon En Croute high in sugar or fat?

Per 100 g it has 1.4 g sugar and 18.5 g fat (8.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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