Fish & Seafood · Nutrition facts

Fish Masala

by Rajah

319 kcal per 100 g, with 13.1 g protein, 18.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

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Fish MasalaNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
13.1 g
Protein
22% of calories
18.4 g
Carbs
30% of calories
12.9 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber38.2g136% DV
Sugar4.5g
Saturated fat1.8g9% DV
Sodium1304mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015821157586 · Data last verified:

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5015821157586

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Common questions

How many calories are in Fish Masala?

Fish Masala by Rajah has 319 kcal per 100 g.

How much protein is in Fish Masala?

Fish Masala contains 13.1 g of protein per 100 g.

Is Fish Masala a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Fish Masala high in sodium?

Yes — 1304 mg of sodium per 100 g, about 57% of the daily value.

Is Fish Masala a good source of fiber?

It provides 38.2 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Fish Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1304 mg); points in favor come from fiber (38.2 g), protein (13.1 g). Overall that places it in band C.

How much Fish Masala is 100 calories?

About 31 g of Fish Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fish Masala high in sugar or fat?

Per 100 g it has 4.5 g sugar and 12.9 g fat (1.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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