Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697254093 · Data last verified:
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Common questions
How many calories are in Pulse Bites?
Pulse Bites by Tesco has 478 kcal per 100 g.
How much protein is in Pulse Bites?
Pulse Bites contains 26 g of protein per 100 g.
Is Pulse Bites a good source of protein?
Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Pulse Bites a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pulse Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (4 g); points in favor come from fiber (10.6 g), protein (26 g). Overall that places it in band B.
How much Pulse Bites is 100 calories?
About 21 g of Pulse Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pulse Bites high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Pulse Bites high in sugar or fat?
Per 100 g it has 5.9 g sugar and 25.8 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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