Other · Nutrition facts

Graine De Chia

by Damhert

524 kcal per 100 g, with 21.2 g protein, 37.5 g carbs and 31.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De ChiaNutri-Score ACompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
21.2 g
Protein
16% of calories
37.5 g
Carbs
29% of calories
31.4 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber33.7g120% DV
Sugar0g
Saturated fat0g0% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158020451 · Data last verified:

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5412158020451

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Common questions

How many calories are in Graine De Chia?

Graine De Chia by Damhert has 524 kcal per 100 g.

How much protein is in Graine De Chia?

Graine De Chia contains 21.2 g of protein per 100 g.

Is Graine De Chia a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Graine De Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Graine De Chia low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graine De Chia a good source of fiber?

It provides 33.7 g of fiber per 100 g — 120% of the daily value, making it a high-fiber food.

Why does Graine De Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal); points in favor come from fiber (33.7 g), protein (21.2 g). Overall that places it in band A.

How much Graine De Chia is 100 calories?

About 19 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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