Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412360014002 · Data last verified:
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Common questions
How many calories are in Black Chia?
Black Chia by Biotona has 518 kcal per 100 g.
How much protein is in Black Chia?
Black Chia contains 21 g of protein per 100 g.
Is Black Chia a good source of protein?
Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Black Chia low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Black Chia low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Black Chia a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Black Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.2 g); points in favor come from fiber (25 g), protein (21 g). Overall that places it in band A.
How much Black Chia is 100 calories?
About 19 g of Black Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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