Other · Nutrition facts

So Good 30% High Protein Coconut Flavour

482 kcal per 100 g, with 30 g protein, 39.9 g carbs and 22.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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So Good 30% High Protein Coconut FlavourNutri-Score DCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
30 g
Protein
25% of calories
39.9 g
Carbs
33% of calories
22.8 g
Fat
42% of calories
Macro split
Protein 25%Carbs 33%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar34.5g
Saturated fat13.9g70% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425002406592 · Data last verified:

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5425002406592

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Common questions

How many calories are in So Good 30% High Protein Coconut Flavour?

So Good 30% High Protein Coconut Flavour has 482 kcal per 100 g.

How much protein is in So Good 30% High Protein Coconut Flavour?

So Good 30% High Protein Coconut Flavour contains 30 g of protein per 100 g.

Is So Good 30% High Protein Coconut Flavour a good source of protein?

Yes — 30 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is So Good 30% High Protein Coconut Flavour high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is So Good 30% High Protein Coconut Flavour high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is So Good 30% High Protein Coconut Flavour low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does So Good 30% High Protein Coconut Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (34.5 g), saturated fat (13.9 g); points in favor come from protein (30 g). Overall that places it in band D.

How much So Good 30% High Protein Coconut Flavour is 100 calories?

About 21 g of So Good 30% High Protein Coconut Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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