Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882299 · Data last verified:
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Common questions
How many calories are in Mistura Mediterrânea?
Mistura Mediterrânea by Continente,SONAE has 497 kcal per 100 g. One serving (50 g) is about 248 kcal.
How much protein is in Mistura Mediterrânea?
Mistura Mediterrânea contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Mistura Mediterrânea a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Mistura Mediterrânea high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Mistura Mediterrânea a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mistura Mediterrânea have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (4.5 g), sodium (840 mg); points in favor come from fiber (9.1 g), protein (20 g). Overall that places it in band C.
How much Mistura Mediterrânea is 100 calories?
About 20 g of Mistura Mediterrânea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mistura Mediterrânea high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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