Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812130021240 · Data last verified:
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Common questions
How many calories are in Oatmeal Maple Flavor?
Oatmeal Maple Flavor by Truvia has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.
How much protein is in Oatmeal Maple Flavor?
Oatmeal Maple Flavor contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.
Is Oatmeal Maple Flavor a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Oatmeal Maple Flavor low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal Maple Flavor high in sodium?
Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.
Is Oatmeal Maple Flavor a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oatmeal Maple Flavor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (509.1 mg); points in favor come from fiber (9.1 g), protein (21.8 g). Overall that places it in band A.
How much Oatmeal Maple Flavor is 100 calories?
About 26 g of Oatmeal Maple Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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