Ultimate Organic Whole Grain & Oatmeal

Ultimate Organic Whole Grain & Oatmeal by Farm to Table Foods has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Ultimate Organic Whole Grain & Oatmeal contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.9 g), protein (15.6 g). Overall that places it in band A.

About 26 g of Ultimate Organic Whole Grain & Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.