Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693005762 · Data last verified:
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Common questions
How many calories are in Overnight Chia Oats?
Overnight Chia Oats by PRANA has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.
How much protein is in Overnight Chia Oats?
Overnight Chia Oats contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.
Is Overnight Chia Oats a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Overnight Chia Oats high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Overnight Chia Oats low in sodium?
Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Overnight Chia Oats a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Overnight Chia Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.5 g); points in favor come from fiber (12.3 g), protein (18.5 g). Overall that places it in band A.
How much Overnight Chia Oats is 100 calories?
About 25 g of Overnight Chia Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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