Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312789116 · Data last verified:
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Common questions
How many calories are in Protein+ Oatmeal - Cinnamon Spice?
Protein+ Oatmeal - Cinnamon Spice by Goldys has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Protein+ Oatmeal - Cinnamon Spice?
Protein+ Oatmeal - Cinnamon Spice contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Protein+ Oatmeal - Cinnamon Spice a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Protein+ Oatmeal - Cinnamon Spice low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein+ Oatmeal - Cinnamon Spice a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein+ Oatmeal - Cinnamon Spice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Protein+ Oatmeal - Cinnamon Spice is 100 calories?
About 26 g of Protein+ Oatmeal - Cinnamon Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein+ Oatmeal - Cinnamon Spice high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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