Mountain Food, Pasta Bolognese

Mountain Food, Pasta Bolognese by Aptonia has 402 kcal per 100 g.

Mountain Food, Pasta Bolognese contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1320 mg); points in favor come from protein (20.2 g). Overall that places it in band D.

About 25 g of Mountain Food, Pasta Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 6.7 g sugar and 6.8 g fat (2 g saturated). Fat provides 15% of its calories, so portion size matters most here.