Grains · Nutrition facts

Pop'apéro, Lentilles, Pois Cassés Et Quinoa

by Auchan

423 kcal per 100 g, with 16 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinCalorie denseHigh fiber
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Pop'apéro, Lentilles, Pois Cassés Et QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
60 g
Carbs
58% of calories
12 g
Fat
26% of calories
Macro split
Protein 16%Carbs 58%Fat 26%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.7g
Saturated fat1.3g6% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710492046 · Data last verified:

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3596710492046

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Common questions

How many calories are in Pop'apéro, Lentilles, Pois Cassés Et Quinoa?

Pop'apéro, Lentilles, Pois Cassés Et Quinoa by Auchan has 423 kcal per 100 g. One serving (20 g) is about 85 kcal.

How much protein is in Pop'apéro, Lentilles, Pois Cassés Et Quinoa?

Pop'apéro, Lentilles, Pois Cassés Et Quinoa contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Is Pop'apéro, Lentilles, Pois Cassés Et Quinoa a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pop'apéro, Lentilles, Pois Cassés Et Quinoa low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pop'apéro, Lentilles, Pois Cassés Et Quinoa a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pop'apéro, Lentilles, Pois Cassés Et Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (5 g), protein (16 g). Overall that places it in band A.

How much Pop'apéro, Lentilles, Pois Cassés Et Quinoa is 100 calories?

About 24 g of Pop'apéro, Lentilles, Pois Cassés Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop'apéro, Lentilles, Pois Cassés Et Quinoa high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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