Golden Syrup Flavour Microwavable Oats With Added Soy Protein

Golden Syrup Flavour Microwavable Oats With Added Soy Protein by Quaker has 377 kcal per 100 g. One serving (43 g) is about 162 kcal.

Golden Syrup Flavour Microwavable Oats With Added Soy Protein contains 21.9 g of protein per 100 g — about 9.4 g per 43 g serving.

Yes — 21.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16.7 g); points in favor come from fiber (5.8 g), protein (21.9 g). Overall that places it in band B.

About 27 g of Golden Syrup Flavour Microwavable Oats With Added Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.