Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887007280 · Data last verified:
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Common questions
How many calories are in Energy Overnight Oats?
Energy Overnight Oats by Linwoods has 390 kcal per 100 g. One serving (50 g) is about 195 kcal.
How much protein is in Energy Overnight Oats?
Energy Overnight Oats contains 17.4 g of protein per 100 g — about 8.7 g per 50 g serving.
Is Energy Overnight Oats a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Energy Overnight Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Energy Overnight Oats low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Energy Overnight Oats a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Energy Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (8.8 g), protein (17.4 g). Overall that places it in band A.
How much Energy Overnight Oats is 100 calories?
About 26 g of Energy Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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