Crousti'grains

Crousti'grains by Bellot minoteries has 377 kcal per 100 g. One serving (24 g) is about 90 kcal.

Crousti'grains contains 15 g of protein per 100 g — about 3.6 g per 24 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (520 mg); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band B.

About 27 g of Crousti'grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.