Grains · Nutrition facts

Protein Oats

by Seven Sundays

400 kcal per 100 g, with 18.3 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein OatsNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
18.3 g
Protein
18% of calories
60 g
Carbs
60% of calories
10 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar15g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium225mg10% DV
Potassium433.3mg9% DV
Calcium133.3mg10% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003880 · Data last verified:

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Common questions

How many calories are in Protein Oats?

Protein Oats by Seven Sundays has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

How much protein is in Protein Oats?

Protein Oats contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.

Is Protein Oats a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Protein Oats high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Protein Oats a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Protein Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g); points in favor come from fiber (11.7 g), protein (18.3 g). Overall that places it in band B.

How much Protein Oats is 100 calories?

About 25 g of Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Oats high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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