Maple & Raisin Oatmeal Bowl

Maple & Raisin Oatmeal Bowl by The GFB has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Maple & Raisin Oatmeal Bowl contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21.7 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band B.

About 25 g of Maple & Raisin Oatmeal Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.