Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850563004713 · Data last verified:
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Common questions
How many calories are in Super Oats Chia And Quinoa?
Super Oats Chia And Quinoa has 400 kcal per 100 g.
How much protein is in Super Oats Chia And Quinoa?
Super Oats Chia And Quinoa contains 17.5 g of protein per 100 g.
Is Super Oats Chia And Quinoa a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Super Oats Chia And Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Super Oats Chia And Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Oats Chia And Quinoa a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Super Oats Chia And Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (12.5 g), protein (17.5 g). Overall that places it in band A.
How much Super Oats Chia And Quinoa is 100 calories?
About 25 g of Super Oats Chia And Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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