Bakery · Nutrition facts

Three Seed Bread

by Doh Joy

143 kcal per 100 g, with 20 g protein, 37.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (35 g)
High proteinHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Three Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
30% of calories
37.1 g
Carbs
56% of calories
4.3 g
Fat
14% of calories
Macro split
Protein 30%Carbs 56%Fat 14%

Nutrition facts

per 100 g
Fiber31.4g112% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium114.3mg2% DV
Calcium57.1mg4% DV
Iron114.3mg635% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198168538555 · Data last verified:

Compare Three Seed Bread with another food

Barcode

scan it with any barcode app

0198168538555

Dietly — AI Calorie Counter

Log Three Seed Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Three Seed Bread?

Three Seed Bread by Doh Joy has 143 kcal per 100 g. One serving (35 g) is about 50 kcal.

How much protein is in Three Seed Bread?

Three Seed Bread contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Three Seed Bread a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Three Seed Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

Is Three Seed Bread high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Three Seed Bread a good source of fiber?

It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.

Why does Three Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from fiber (31.4 g), protein (20 g). Overall that places it in band A.

How much Three Seed Bread is 100 calories?

About 70 g of Three Seed Bread equals 100 kcal.

More Bakery foods

Explore all →
AWhole Wheat + Flax & Oat Bran PitaWhole Wheat + Flax & Oat Bran PitaL’oven Fresh189 kcal · 6g proteinAUltra Fine Wholemeal BreadUltra Fine Wholemeal BreadSunshine223 kcal · 14.7g proteinASuper Fine & Soft Wholemeal BreadSuper Fine & Soft Wholemeal BreadGardenia225 kcal · 14.6g proteinA100% Wholemeal Extra Soft And Fine Bread100% Wholemeal Extra Soft And Fine BreadGardenia216 kcal · 14.2g proteinBProtein Bagels PlainProtein Bagels PlainSimple truth247 kcal · 20g proteinBProtein BagelsProtein Bagelssimple truth259 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API