Ultra Fine Wholemeal Bread

Ultra Fine Wholemeal Bread by Sunshine has 223 kcal per 100 g. One serving (57 g) is about 127 kcal.

Ultra Fine Wholemeal Bread contains 14.7 g of protein per 100 g — about 8.4 g per 57 g serving.

Yes — 14.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (14.7 g). Overall that places it in band A.

About 45 g of Ultra Fine Wholemeal Bread equals 100 kcal.

It is a good source: 310.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.