Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459657456 · Data last verified:
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Common questions
How many calories are in Whole Wheat + Flax & Oat Bran Pita?
Whole Wheat + Flax & Oat Bran Pita by L’oven Fresh has 189 kcal per 100 g. One serving (37 g) is about 70 kcal.
How much protein is in Whole Wheat + Flax & Oat Bran Pita?
Whole Wheat + Flax & Oat Bran Pita contains 6 g of protein per 100 g — about 2.2 g per 37 g serving.
Is Whole Wheat + Flax & Oat Bran Pita low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat + Flax & Oat Bran Pita a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Whole Wheat + Flax & Oat Bran Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Whole Wheat + Flax & Oat Bran Pita is 100 calories?
About 53 g of Whole Wheat + Flax & Oat Bran Pita equals 100 kcal.
Is Whole Wheat + Flax & Oat Bran Pita a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Whole Wheat + Flax & Oat Bran Pita high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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