Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20074760 · Data last verified:
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Common questions
How many calories are in Quinoa Zanahoria Tofu?
Quinoa Zanahoria Tofu by My Best Veggie has 132 kcal per 100 g.
How much protein is in Quinoa Zanahoria Tofu?
Quinoa Zanahoria Tofu contains 11.8 g of protein per 100 g.
Is Quinoa Zanahoria Tofu a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Quinoa Zanahoria Tofu keto-friendly?
With 4.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quinoa Zanahoria Tofu high in sodium?
Yes — 756 mg of sodium per 100 g, about 33% of the daily value.
Why does Quinoa Zanahoria Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (756 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Quinoa Zanahoria Tofu is 100 calories?
About 76 g of Quinoa Zanahoria Tofu equals 100 kcal.
Is Quinoa Zanahoria Tofu a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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