Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697686580 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by Tesco Finest has 266 kcal per 100 g. One serving (90 g) is about 239 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 10.5 g of protein per 100 g — about 9.4 g per 90 g serving.
Is Ciabatta Rolls a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 1.4 g is sugar). It also delivers 1.9 g of fiber.
Is Ciabatta Rolls low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.
Why does Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Ciabatta Rolls is 100 calories?
About 38 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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