4 Wholemeal Rolls

4 Wholemeal Rolls by Tesco has 252 kcal per 100 g. One serving (60 g) is about 151 kcal.

4 Wholemeal Rolls contains 12.5 g of protein per 100 g — about 7.5 g per 60 g serving.

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band A.

About 40 g of 4 Wholemeal Rolls equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.