Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060235980589 · Data last verified:
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Common questions
How many calories are in Seeded Sourdough?
Seeded Sourdough by Bertinet Bakery has 232 kcal per 100 g.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 9.5 g of protein per 100 g.
Is Seeded Sourdough low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Seeded Sourdough a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Seeded Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (9.5 g). Overall that places it in band A.
How much Seeded Sourdough is 100 calories?
About 43 g of Seeded Sourdough equals 100 kcal.
Is Seeded Sourdough a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Seeded Sourdough high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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