Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334007591 · Data last verified:
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Common questions
How many calories are in Sainsbury’s 4 Large Soft Wholemeal Rolls?
Sainsbury’s 4 Large Soft Wholemeal Rolls by Sainsbury’s has 228 kcal per 100 g. One serving (85 g) is about 194 kcal.
How much protein is in Sainsbury’s 4 Large Soft Wholemeal Rolls?
Sainsbury’s 4 Large Soft Wholemeal Rolls contains 8.8 g of protein per 100 g — about 7.5 g per 85 g serving.
Is Sainsbury’s 4 Large Soft Wholemeal Rolls high in carbs?
Yes — carbohydrates provide 70% of its calories (38.8 g per 100 g, of which 2.2 g is sugar). It also delivers 6.5 g of fiber.
Is Sainsbury’s 4 Large Soft Wholemeal Rolls a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sainsbury’s 4 Large Soft Wholemeal Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band A.
How much Sainsbury’s 4 Large Soft Wholemeal Rolls is 100 calories?
About 44 g of Sainsbury’s 4 Large Soft Wholemeal Rolls equals 100 kcal.
Is Sainsbury’s 4 Large Soft Wholemeal Rolls high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.5 g fat (2.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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