Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201004059260 · Data last verified:
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Common questions
How many calories are in Τοστ Ψίχα?
Τοστ Ψίχα by ΠΑΠΑΔΟΠΟΥΛΟΥ has 243 kcal per 100 g.
How much protein is in Τοστ Ψίχα?
Τοστ Ψίχα contains 9.9 g of protein per 100 g.
Is Τοστ Ψίχα high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Τοστ Ψίχα a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Τοστ Ψίχα have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6 g), protein (9.9 g). Overall that places it in band A.
How much Τοστ Ψίχα is 100 calories?
About 41 g of Τοστ Ψίχα equals 100 kcal.
Is Τοστ Ψίχα high in sugar or fat?
Per 100 g it has 5 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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