Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089799147 · Data last verified:
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Common questions
How many calories are in Wholemeal Baps?
Wholemeal Baps by Asda has 233 kcal per 100 g. One serving (92 g) is about 214 kcal.
How much protein is in Wholemeal Baps?
Wholemeal Baps contains 10.9 g of protein per 100 g — about 10 g per 92 g serving.
Is Wholemeal Baps a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Wholemeal Baps high in sodium?
Yes — 641.3 mg of sodium per 100 g, about 28% of the daily value.
Is Wholemeal Baps a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wholemeal Baps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641.3 mg); points in favor come from fiber (5.7 g), protein (10.9 g). Overall that places it in band A.
How much Wholemeal Baps is 100 calories?
About 43 g of Wholemeal Baps equals 100 kcal.
Is Wholemeal Baps high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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