Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013970160 · Data last verified:
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Common questions
How many calories are in 6 Small White Barms?
6 Small White Barms by J.G. Fletcher & Sons (Bakers) has 263 kcal per 100 g. One serving (80 g) is about 210 kcal.
How much protein is in 6 Small White Barms?
6 Small White Barms contains 10.9 g of protein per 100 g — about 8.7 g per 80 g serving.
Is 6 Small White Barms a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is 6 Small White Barms high in carbs?
Yes — carbohydrates provide 71% of its calories (47.4 g per 100 g, of which 4 g is sugar). It also delivers 3.2 g of fiber.
Is 6 Small White Barms high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is 6 Small White Barms a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does 6 Small White Barms have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (3.2 g), protein (10.9 g). Overall that places it in band B.
How much 6 Small White Barms is 100 calories?
About 38 g of 6 Small White Barms equals 100 kcal.
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