Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149570005 · Data last verified:
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Common questions
How many calories are in Sourdough Seeded?
Sourdough Seeded by Bertinet Bakery has 232 kcal per 100 g. One serving (20 g) is about 46 kcal.
How much protein is in Sourdough Seeded?
Sourdough Seeded contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.
Is Sourdough Seeded low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Seeded a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sourdough Seeded have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (9.5 g). Overall that places it in band A.
How much Sourdough Seeded is 100 calories?
About 43 g of Sourdough Seeded equals 100 kcal.
Is Sourdough Seeded a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sourdough Seeded high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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