Other · Nutrition facts

Ciabatta

by Tesco Finest

267 kcal per 100 g, with 10.1 g protein, 45.9 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (45 g)
Good protein
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CiabattaNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10.1 g
Protein
15% of calories
45.9 g
Carbs
70% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.6g3% DV
Sodium338mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697720062 · Data last verified:

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5059697720062

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Common questions

How many calories are in Ciabatta?

Ciabatta by Tesco Finest has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in Ciabatta?

Ciabatta contains 10.1 g of protein per 100 g — about 4.5 g per 45 g serving.

Is Ciabatta a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ciabatta high in carbs?

Yes — carbohydrates provide 70% of its calories (45.9 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.

Is Ciabatta low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.

Why does Ciabatta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

How much Ciabatta is 100 calories?

About 37 g of Ciabatta equals 100 kcal.

Is Ciabatta high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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