4 Small White Barns

4 Small White Barns has 263 kcal per 100 g.

4 Small White Barns contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (47.4 g per 100 g, of which 4 g is sugar). It also delivers 3.2 g of fiber.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (3.2 g), protein (10.9 g). Overall that places it in band B.

About 38 g of 4 Small White Barns equals 100 kcal.