Avena Super Foods

Avena Super Foods by QUAKER has 368 kcal per 100 g. One serving (35 g) is about 129 kcal.

Avena Super Foods contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 12.6 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (12.6 g); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band B.

About 27 g of Avena Super Foods equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.