Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501761811001 · Data last verified:
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Common questions
How many calories are in Instant Avena Plus Con Arándanos Y Linaza?
Instant Avena Plus Con Arándanos Y Linaza by Quaker has 360 kcal per 100 g. One serving (35 g) is about 126 kcal.
How much protein is in Instant Avena Plus Con Arándanos Y Linaza?
Instant Avena Plus Con Arándanos Y Linaza contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Instant Avena Plus Con Arándanos Y Linaza a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Avena Plus Con Arándanos Y Linaza high in carbs?
Yes — carbohydrates provide 70% of its calories (63.4 g per 100 g, of which 21.7 g is sugar). It also delivers 9.1 g of fiber.
Is Instant Avena Plus Con Arándanos Y Linaza high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Instant Avena Plus Con Arándanos Y Linaza a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Instant Avena Plus Con Arándanos Y Linaza have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (21.7 g); points in favor come from fiber (9.1 g), protein (10 g). Overall that places it in band B.
How much Instant Avena Plus Con Arándanos Y Linaza is 100 calories?
About 28 g of Instant Avena Plus Con Arándanos Y Linaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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