Maíz Palomero Verde Valle

Maíz Palomero Verde Valle by Verde Valle has 337 kcal per 100 g. One serving (70 g) is about 236 kcal.

Maíz Palomero Verde Valle contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (62.8 g per 100 g, of which 3.9 g is sugar). It also delivers 1.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 30 g of Maíz Palomero Verde Valle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.