Instante Quaker Manzana Canela

Instante Quaker Manzana Canela by quaker, Pepsico has 346 kcal per 100 g. One serving (35 g) is about 121 kcal.

Instante Quaker Manzana Canela contains 9.1 g of protein per 100 g — about 3.2 g per 35 g serving.

Yes — carbohydrates provide 72% of its calories (62.9 g per 100 g, of which 14 g is sugar). It also delivers 11.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Instante Quaker Manzana Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 6.6 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.