Avena Instant Sabor Fresas Con Crema

Avena Instant Sabor Fresas Con Crema by Quaker has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.

Avena Instant Sabor Fresas Con Crema contains 7.4 g of protein per 100 g — about 2.6 g per 35 g serving.

Yes — carbohydrates provide 74% of its calories (69.7 g per 100 g, of which 28 g is sugar). It also delivers 6 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (28 g), sodium (454.3 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 27 g of Avena Instant Sabor Fresas Con Crema equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.