Other · Nutrition facts

Avena Quaker 3 Minutos Fortificada

by QUAKER

340 kcal per 100 g, with 12.3 g protein, 58 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinHigh fiber
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Avena Quaker 3 Minutos FortificadaNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
15% of calories
58 g
Carbs
69% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1g
Saturated fat1g5% DV
Sodium0mg0% DV
Calcium0mg0% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478027668 · Data last verified:

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Barcode

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7500478027668

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Common questions

How many calories are in Avena Quaker 3 Minutos Fortificada?

Avena Quaker 3 Minutos Fortificada by QUAKER has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.

How much protein is in Avena Quaker 3 Minutos Fortificada?

Avena Quaker 3 Minutos Fortificada contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Avena Quaker 3 Minutos Fortificada a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Avena Quaker 3 Minutos Fortificada low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Avena Quaker 3 Minutos Fortificada low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avena Quaker 3 Minutos Fortificada a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Avena Quaker 3 Minutos Fortificada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12.3 g). Overall that places it in band A.

How much Avena Quaker 3 Minutos Fortificada is 100 calories?

About 29 g of Avena Quaker 3 Minutos Fortificada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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