Other · Nutrition facts

Avena Integral Instantánea Chocoalmendra

by Quaker

370 kcal per 100 g, with 11 g protein, 61.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 sobre puro (40 g)
Good proteinCalorie denseHigh fiber
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Avena Integral Instantánea ChocoalmendraNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
61.5 g
Carbs
66% of calories
9 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar18.5g
Saturated fat2.5g12% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478033317 · Data last verified:

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7500478033317

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Common questions

How many calories are in Avena Integral Instantánea Chocoalmendra?

Avena Integral Instantánea Chocoalmendra by Quaker has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

How much protein is in Avena Integral Instantánea Chocoalmendra?

Avena Integral Instantánea Chocoalmendra contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Avena Integral Instantánea Chocoalmendra a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Avena Integral Instantánea Chocoalmendra high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Avena Integral Instantánea Chocoalmendra a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Avena Integral Instantánea Chocoalmendra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (18.5 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band C.

How much Avena Integral Instantánea Chocoalmendra is 100 calories?

About 27 g of Avena Integral Instantánea Chocoalmendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena Integral Instantánea Chocoalmendra high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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